FRIENDS, THIS TIME I AM SHOWING YOU A VERY TASTY, DELICIOUS, YUMMY HEALTHY NUTTY MILK MIX.
THIS MIX IS LOADED WITH VERY HEALTHY NUTS: SUCH AS ALMONDS, CASHEW, PISTACHIO, AND RED CRYSTAL SUGAR, WITH A NICE FLAVOR OF CARDAMOMS.
you might have come across many such powders who claim that the powder they give has many healthy ingredients, but if we make it at home we can use the ingredients of our choice and in the quantity we like.
- This is the reason I prefer to make the mix at home and enjoy its taste and freshness.
- This mix can be taken with cold milk or hot milk.
- This mix can be added to kheer, halwa, and also to any homemade sweets.
- The main ingredients used in this mix are :
1) ALMONDS; They have lots of healthy Fats, Fiber, Proteins, Magnesium, and Vitamin D.
It Lowers blood sugar Levels Reduces blood pressure and lowers cholesterol levels.
It also reduces hunger and thus helps in Weight loss.
2) CASHEWS: They are low in sugar, and have Fiber and Heart-healthy fats and plant proteins. They are loaded with copper, magnesium, and manganese.
They are important for Brain health, Immunity, Energy production, and bone health.
3) PISTACHIOS: Low Glycemic Index of this nut helps to lower the spike in blood sugar.
They are low in fats compared to other nuts.
It has plant-based proteins for the vegetarians
These Nuts are loaded with vitamins and minerals,
These nuts have Antioxidants, which are responsible for eye protection from cellular damage and keeping Eyesight sharp as the years go on.
4)CRYSTAL OR KALLU SAKKARE( SUGAR) OR CANDY SUGAR. It is an unrefined form of sugar made out of sugarcane juice, so also has little fiber content of sugar cane.
It keeps the body cool and is used with medicines, especially Ayurveda.
5) CARDAMOM: Cardamom seed oil helps to kill bacteria and fungi.
It reduces inflammation, good for weight loss, high blood sugar, high cholesterol, and hypertension.
Good for oral health.
It prevents ulcers and has Anti-cancer properties.
6) GINGER POWDER: It is anti-inflammatory and anti-oxidant, so reduces swelling and prevents the spread of serious diseases such as cancer and heart disease.
It boosts immunity, fights respiratory problems, improves blood circulation, and relieves nausea and stress.
Let us see the ingredients needed for making a HEALTHY NUTTY MILK MIX.
Table of Contents
- Almonds-1 cup
- Cashew-1/2 cup
- Pistachio-1/4 cup
- Cardamom-25 in number
- Red crystal sugar-1/2 cup or more. (can use normal sugar)
- Ginger powder-1 tablespoon
METHOD OF ROASTING NUTS FOR NUTTY MILK MIX
- Take a frying pan and heat it at low flame.
- Put almonds and dry roast them till it starts getting an aroma and it slightly puff.
- Remove on a plate to cool.
- Now roast pistachio in the same manner till a little crispy and dry.
- You can roast cardamom with it. (together).
- Remove on a plate to cool.
- Now add Cashews to the same pan and dry roast till it slightly changes color.
- Keep ginger powder and sugar crystals ready.
- Let all the ingredients cool and then it is ready to be powdered.
GRINDING METHOD FOR NUTTY MILK MIX
- Take a mixer jar to grind the ingredients.
- Add cardamom and crystal sugar to the jar and grind to a fine powder.
- Now put the Almonds, Cashews, pistachios, and ginger powder into the jar and grind to a little coarse powder.
- Now add the sugar powder to it and grind once more to mix it nicely.
A VERY HEALTHY, YUMMY, TASTY, AND A DELICIOUS NUTTY MILK MIX IS READY TO
RELISH, WITH MILK AND MILKSHAKES.
TRY AND TELL ME HOW WAS IT.
Note; The number and quantity of ingredients can be changed according to taste.
Can use saffron strands if you have them while making the milk drink.
you can also try this:-https://padmas-navaruchi.in/2021/03/how-to-make-thandai/
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