ALOO METHI MATAR TAMATAR

• They are an excellent source of vitamin C, Fiber, Potassium, B vitamins, Copper, Manganese, etc.
• It is a good source of antioxidants.
• It reduces Inflammation, has heart-healing properties, improves brain health, promotes digestion, is good for bones, and skin, and for puffy eyes and also dark circles of the eyes, and dry skin, and also treats sunburns.

• Methi leaves are low in calories and so can be taken in large quantities.
• It is a strong anti-oxidant so boosts the body’s immunity.
• It is rich in Vitamin K and so is good for bone health.
• It controls DIABETES by preventing a rise in glucose levels after meals.
• It helps in reducing cholesterol.
• Insoluble fiber present in methi leaves helps to prevent constipation.
• It prevents ANEMIA, by forming Red blood cells in the body.

• FRESH PEAS are a very good source of Vitamin C, E, and Zinc and have anti-oxidants to give strength and immunity.
• It has Vitamin A and B to reduce inflammation and lowers the risk of chronic conditions such as Diabetes Heart disease and Arthritis.
• Peas have high Fiber so they are gut-friendly.
• peas have a low glycemic index so they can be safely taken with Diabetes.

• Tomato is the storehouse of many vitamins and Minerals such as vitamins A, K, B1, B3, B5, B6, B7, AND C. It also has Iron, Potassium, Magnesium, Zinc, and Phosphorus.
• Because of this, it has antioxidants, good for the Heart, Bones, Skin, and Hair.
• It controls Blood sugar, Improves Digestion, and builds immunity.
• It also helps to burn fat and is so good for people who want to lose weight.

1. Potato-2 big
2. Fenugreek leaves (methi)-1 bowl
3. Fresh peas-1 cup
4. Tomatoes-2 big.
5. Onion-2 medium
6. Green chilies-2 nos
7. Ginger 1inch piece
8. Garlic-3-4 cloves
9. Oil-2 tablespoon
10. Cumin seeds-1/2 teaspoon
11. Mustard seeds-1/2 teaspoon
12. Turmeric-3/4 teaspoon
13. Red chilly powder-1 teaspoon
14. Coriander powder-1.5 teaspoon
15. Garam masala-1 teaspoon
16. Salt-1 teaspoon

1. De-seed the Fresh peas.
2. Wash and chop the fresh Fenugreek leaves.
3. Peel and cut the onions into small pieces.
4. Wash and peel, then cut potatoes into small cubes.
5. Wash and cut a tomato into small pieces.
6. Chop green chilies, Ginger, and Garlic into small pieces.
7. Keep all the spices ready.

• Keep a thick bottom fry pan to heat on a medium flame.
• When hot, add oil to it.  Reduce the flame.
• Add Mustard seeds and cumin seeds,  roast a little, and immediately add Ginger, Garlic, and Green chili.
• Saute till the raw smell of Ginger and garlic goes off.

• Now add the cut Onions and roast till the Onions become pink and transparent.

• When done, add the cut Potatoes.

• Keep it covered for about 3-4 mts.

• The potato is half cooked, add shelled Fresh Peas to it and mix.

• Now add the chopped Fenugreek leaves and saute.

• Add the dry spices, such as Red chilly powder, Turmeric powder, Coriander powder, Salt, and Garam masala.

• Cook for a further 3 mts and now add cut tomatoes.

• Saute for 2 mts, covered and the curry is ready.

NOTE: You can add Amchur powder or lemon juice if you like a sour taste in curry.

 You can add little water if you do not want to have a dry curry.

you can try the below recipe.